Having lived an active life, job, recreation, hobbies, sex, don't do much drinking, eating or now exercising exept for gardening.
I just can't put weight on. I could do with at least a couple of stone adding, just to fill my wrinkles, any tips ? Yes I'm aged.
Stone = 14 pounds (av weight) x 0.453 = 6.342 x 2 = 12.6 kg (I think)